Minerals are like the “spark plugs” that keep your body’s engine running smoothly. When you're depleted, it can impact your energy levels, sleep quality, metabolism, hormone health, detoxification, and so much more. Learn about 6 common ways that your minerals get depleted and how to replenish them. 

Investing in your health is a gift that keeps on giving. I've rounded up the best Black Friday offers from some of my favorite brands that support a healthy and non-toxic lifestyle.

The afternoon slump, while it may be common, is not normal and is actually preventable. This debilitating dip in energy is a telltale sign that you may be on a blood sugar rollercoaster.