Strength training: the key to aging gracefully and feeling empowered
Photo by Jonathan Borba on Unsplash
As the summer winds down, many of us feel a pull to return to routines that ground us. Whether it’s getting the kids back to school, organizing work projects, or refocusing on self-care, this time of year feels like an invitation to realign with what matters most.
For me, this seasonal shift has been a reminder to prioritize routines that nurture both my body and mind. One of the key routines I’ve recommitted to lately is exercise — specifically, strength training with weights.
Why Strength Training?
Strength training is an incredible form of exercise that offers benefits far beyond what cardio, yoga, or even high-intensity interval training (HIIT) can provide. While I still love activities like yoga, pilates, and tennis, weight training has become a cornerstone of my routine because of the way it makes me feel: strong, empowered, capable, and motivated. Beyond that, it offers profound benefits for your overall health:
Enhances joint stability by strengthening the muscles, ligaments, and tendons that support them.
Boosts metabolism, allowing you to burn more calories even at rest.
Supports heart health by decreasing blood pressure and lowering total and LDL cholesterol.
Improves insulin sensitivity, helping regulate blood sugar levels and reducing the risk of type 2 diabetes.
Increases bone density, which is essential for preventing osteoporosis and maintaining bone health as you age.
Slows muscle loss that naturally occurs with aging.
Reduces the risk of injury by improving range of motion and mobility.
Enhances nervous system-muscle communication, improving coordination, reaction times, and overall body control.
Promotes hormone balance, encouraging the release of growth hormone and testosterone, which play key roles in muscle repair, fat metabolism, and even mood regulation.
A Balanced Approach to Fitness
Many clients I work with arrive feeling burnt out, not realizing their intense cardio and HIIT routines may be taxing their adrenal glands. In these cases, switching to light strength training can provide a way to stay active while allowing the body to recover and regain balance. Strength training doesn’t just build muscle — it supports resilience, stability, and long-term health.
Getting Started with Strength Training
If you’re curious about adding strength training to your routine, I highly recommend the SWEAT app. This app makes strength training accessible, whether you’re working out at home, in the gym, or on the go. Here’s why I love it:
Customizable Workouts: Choose programs based on your fitness goals, equipment, and time availability.
Progressive Programs: Unlock new workouts weekly that build on previous sessions, keeping things fresh and challenging.
Guidance and Support: The app includes clear instructions, proper form guidance, and built-in rest periods to ensure safe and effective workouts.
The SWEAT app has been a game-changer for me, keeping my workouts consistent and enjoyable. If you’re ready to try it out, you can start with a free 7-day trial and see how it fits into your life.
Which Routines Are You Prioritizing?
This season is the perfect time to reflect on what routines keep you grounded and energized. Whether it’s incorporating strength training, meal planning, or simply setting aside time for self-care, every small step adds up.
I’d love to hear what routines you’re focusing on this season! Feel free to share in the comments or reach out if you’re looking for support. Your health journey is unique, and I’m here to help you find what works best for you.
Here’s to building strength — inside and out!
This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please visit www.alisonkeiper.com/disclaimer.